Senior Squad

Performance 1, 2 & 3.......HEAD COACH NEILL GOLDING

• Neill Golding
• Francesca Gilligan – Deputy Head Coach
• Francesca Golding
• Darren Edwards
• Sally Shipman

The swimmers in the Welsh group must have 1 Welsh qualifying time.  Swimmers can trial in the squad if they are within 5% of any welsh time. Swimmers in the Welsh group have 12. 30 hours of training time available to them. This is broken down as follows:

• **Sunday training 8 to 9.30 am (1 hour 30 min)
• Sunday training 4:30 to 6:30pm (2 hour)
• Monday training 6 to 8 pm (2 hours)
• **Tuesday 5:30pm to 7:30pm (2 hours)
• Wednesday training 6.30 to 7.30 pm Land Training
• Thursday training 6 to 8.15 (2 hours 15 min)
• Friday training 6.45 to 8.30pm (1 hr 45 min)
• Saturday 11 to 1 pm (WNP)

**only invited swimmers can attend these sessions